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Occitanie region

Departments: Ariège, Aude, Aveyron, Gard, Haute-Garonne, Gers, Hérault, Lot, Lozère, Hautes-Pyrénées, Pyrénées-Orientales, Tarn, Tarn-et-Garonne.

Population: 6.1 million

Prefecture: Toulouse

Area: 72,724 km

Specialities: foie gras, cassoulet, aligot, tielle sétoise, brandade de morue, tarbais beans, garbure, sweet onions, Céret cherries, wines (Pic Saint-Loup, Corbières, Cahors, Costières de Nîmes, blanquette de Limoux, Minervois, Tavel, Madiran). Perrier spring water.

Sports clubs: Stade Toulousain, Castres Olympique, Montpellier HR, USAP Perpignan (rugby), Montpellier HSC, Nîmes Olympique, Toulouse FC (football), Dragons Catalans (rugby league), Montpellier Handball, Fenix Toulouse, USAM Nîmes-Gard (handball)

Competitions: Tour de France, Open Sud de France (tennis), Route d'Occitanie (cycling).

Economy: aeronautics and space (Airbus, Ariane, Toulouse), defence, IT, nuclear, agri-food, agriculture (wines, cereals), tourism, pharmaceutical industry. Universities (Montpellier, Toulouse).

Festivals: ferias in Nîmes and Béziers, Rio Loco (Toulouse), Radio France Montpellier Festival (classical music), Comédie du Livre (Montpellier), Electro Beach (Port Barcarès), Jazz in Marciac, Cinémed (Montpellier), Circa Auch, crime fiction festival in Frontignan.

Tourist attractions: Cité de Carcassonne, Basilica of Lourdes, Toulouse (Capitole, Saint-Sernin, Pink City), Montpellier (Place de la Comédie, Écusson), beaches, Pont du Gard, Arènes de Nîmes, Cathar castles, Canal du Midi, cathedrals of Albi, Castres and Rodez. Millau Viaduct, caves of Niaux and Maz d'Azil. Pont Valentré in Cahors. Villages of character. Beaches of Aude, Gard and Hérault. Ski resorts in the Pyrenees and Ariège.

Website:www.laregionoccitanie.fr

AUDE (11)

Region: Occitanie

Population: 379,648

Prefecture: Carcassonne

Sub-prefectures: Narbonne, Limoux

Number of municipalities: 436

Area: 6,139 km²

Specialities: Castelnaudary cassoulet, bourride d'anguilles (eel stew), lucques (green olives), limos (brioche), fricassée de Limoux (stew), Leucate oysters (shellfish), truffles, Marseillette rice and apples, écu du Pays Cathare (goat's cheese), Limoux nougat (confectionery), Aude wines (7 PDOs), blanquette de Limoux (wine), micheline (liqueur), cartagène (liqueur), Caunes-Minervois marble, boudegue (Occitan bagpipes)

Sports clubs: Rugby union RCNM Narbonne and USC (Carcassonne), Rugby league (Lézignan-Corbières, Limoux, Carcassonne), Volleyball (Narbonne, Gruissan), Women's handball (Narbonne).

Competitions: Mondial du Vent (Leucate), Défi Wind & Défi Kite (Gruissan), Junior Kitesurfing World Cup (Saint-Pierre-la-Mer), Grand Raid des Cathares, Cross de la Cité (Carcassonne), L'Audoise Gran Fondo (Villeneuve Minervois), Cap Nore / Déval' Nore mountain biking (Aragon), Criterium de Quillan (cycling)

Culture & heritage: Les citadelles du vertige, Canal du Midi, Abbaye de Lagrasse , Abbaye de Fontfroide. Limoux Carnival, Montolieu book village, Scènes d’enfance (throughout the department), Artistes à suivre, Fête du Cassoulet, Limoux Brass Festival, Jazz à Conilhac, Summer Festival (Lézignan-Corbières), Barques en Scènes Festival (Narbonne), Cité Festival (Carcassonne), Temps de Cirque (throughout the department), Sortie de Case (throughout the department).

Economy: wine growing, fishing, agriculture, livestock farming, maritime trade, seaside tourism, mid-mountain tourism, thermal spas, cultural tourism, wine tourism and truffle tourism

Websites and social media: www.aude.fr / www.audetourisme.com / www.payscathare.com / www.payscathare.org / citadellesduvertige.aude.fr / www.facebook.com/departementdelaude / www.instagram.com/citadellesduvertige / www.aude.fr

Km 10.7

Val-de-Dagne (Pop. 770)

The commune was created in 2019 from the merger of the former communes of Montlaur and Pradelles-en-Val.

Montlaur is the final resting place of Édouard-Jean Niermans, one of the greatest architects of the late 19th and early 20th centuries in France. Born in the Netherlands, he moved to France in the 1890s and went on to design many iconic buildings of the Belle Époque: the Mollard basserie in Paris, the Casino de Paris, the Folies-Bergère, the Moulin Rouge in Paris and several hotels in the provinces, including Hôtel du Palais in Biarritz and, above all, the Hôtel Négresco in Nice, where he settled in 1909. He died on 19 October 1928 at his wine estate, Château de Montlaur in the Aude region, which had been his passion during the last years of his life. The Montlaur estate is now owned by his grandchildren.

Km 19.3

Lagrasse (Pop. 550)

Set amid the vineyards and hills typical of the Corbières region, Lagrasse is crossed by the Orbieu river, spanned by a bridge connecting the village and its 14th-century market halls to its abbey, an architectural gem of the medieval period. A village of taste with its Corbières wine, Lagrasse is also a village of expertise, home to many skilled craftsmen.

The village has been a member of the Les Plus Beaux Villages de France association for over ten years. The commune's architectural heritage includes ten buildings listed as historic monuments.

Sainte-Marie Abbey in Lagrasse

Founded: 779

Construction: 8th, 19th and 21st centuries.

Style: Benedictine order.

History: the original monastery, founded at an unknown date, was rebuilt by Abbot Nimphibius in 779 at a place then known as "Novalius". From that date onwards, the abbey received the protection of Charlemagne. Its allegiance played a major role in the abbey's influence from the 9th to the 11th century. A Benedictine monastery from the 8th to the 18th century, the abbey was sold as national property during the French Revolution and divided into two lots. Its buildings were abandoned and fell into disrepair during the 19th century. The first restoration campaigns began in 1932, others were undertaken by the canons, and two attempts were made to revive religious life, without success. The "large part" was returned to religious life in 2004 when it was bought by the community of Canons Regular of the Mother of God, while the medieval part of the monastery, the "small part", became the property of the department.

Special feature: in 2014, the abbey won the "grand trophy for the most beautiful restoration", organised by Propriétés de France, Le Figaro Magazine, the Foundation for Historic Monuments and La Demeure historique for the restoration of the cloister.

Current use: in 2004, a traditionalist Catholic community, the Canons Regular of the Mother of God, acquired the buildings of the "large part". The small part , is occupied by a cultural centre dedicated to books and reading.

Listed as: historic monument in 1923. Saint-Michel Church in Lagrasse

Construction: 14th century.

Style: Gothic.

History: built between 1340 and 1350. The bell tower is located to the south, against the sanctuary. The west façade opened onto a large portal with two bays separated by a central pillar that has been raised. Nave with side chapels. Bases carved with human heads. The first church was located outside the city walls and is documented as early as 1119. On 17 September 1359, the city's consuls reached an agreement with Abbot Elie of Lagrasse to move Saint-Michel Church inside the ramparts. This south-facing building was never completed, as the north façade of the church was never built. In the 18th century, the choir was decorated with pilasters and paintings, which were restored in 1890, and the windows were cleared of masonry. The nave was covered with false ribbed vaults, probably in the 19th century.

Listed as: historic monument in 1925. Old Bridge

Construction: 14th century.

History: the Old Bridge is first mentioned in 1303. It was rebuilt in the 17th and 19th centuries: its piers were topped by two towers, which were demolished in 1618 because they threatened the stability of the structure.

Listed as: historic monument in 1907.

Km 41.5

Villerouge-Termenès (Pop. 160)

The architectural heritage of the commune includes four buildings protected as historic monuments: Saint-Étienne Church, listed in 1913, Maison Azalbert, listed in 1952, Villerouge-Termenès Castle, listed in 1976, and the Socle de Croix, listed in 1926.

Villerouge-Termenès Castle

Construction: 11th to 14th centuries.

History: from 1110 until the Revolution, the château and village belonged to the archbishops of Narbonne. It was the seat of one of the eleven bailiwicks of the archbishopric. To collect his taxes, the archbishop had a bailiff (or bailli), and Villerouge was at the centre of the bailiwick. The citadel, whose ruins still remain, was probably built in the 13th century. The castle played an important role during the Albigensian Crusade.

Note: it was in this castle that the last Cathar Perfect, Guilhem Bélibaste, was burned at the stake in 1321.

Characteristicss: the castle is a quadrangular enclosure with four round towers and was probably built from a fortified church in the 11th century. The large tower or keep in the south-east corner has three rooms on top of each other, with very thick walls, in which staircases have been built. This leads to a crenelated terrace. Inside, the great hall features a beam painted with the coat of arms of Bernard de Farges, Archbishop of Narbonne (1311-1341).

Current use: the main building of the castle houses a permanent exhibition divided into three sections: on the ground floor, Bélibaste; on the first floor, the Archbishop of Narbonne; on the second floor, the castle and its village. Since 1997, a medieval rotisserie has been offering authentic medieval dishes to the general public.

Listed as: historic monument in 1976.

Km 70.8

Arques (Pop. 250)

Château d'Arques

Construction: 1280 to 1310

Style: Medieval.

History: in the 12th century, a conflict arose between the Viscount of Carcassonne and the lords of Arques and Lagrasse. The lands of Arques became the property of the lords of Termes. In 1217, Béranger d'Arques was among the close associates of Guillaume de Peyrepertuse. In 1231, during the Albigensian Crusade, Simon IV de Montfort attacked Arques. After burning the village, he gave it to one of his lieutenants, Pierre de Voisins. The castle was completed by his descendants in 1316. In 1518, Françoise de Voisins, the last heiress, married Jean de Joyeuse, who inherited the barony of Arques. The castle was then abandoned in favour of Couiza. During the Revolution, the castle fell into ruin. After being listed in 1887, it was renovated and opened to visitors.

Characteristics: the fortified house consists of an enclosure and a tall square keep flanked by four circular corner towers in the centre of the courtyard. The almost square enclosure (51x55 m), on which numerous buildings must have stood, has a gate bearing the coat of arms of the de Voisins family. Two well-preserved residential towers remain in the corners. The 25-metre-high keep is a masterpiece of Gothic military architecture inspired by Ile de France. It has four levels accessed by a spiral staircase housed in one of the circular turrets. The various rooms were built with care. Around forty soldiers could defend the keep at the same time thanks to the numerous arrow slits and windows symmetrically piercing the walls.

Listed as: historic monument in 1887.

Km 76

Serres (Pop. 80)

Serres Castle

Construction: 16th to 18th centuries.

History and characteristics: the Bishop of Alet was the Lord of Serres until the 14th century. The seigneury was then ceded to private individuals. Square in plan, the castle was defended by two square corner towers and watchtowers at the other corners. The square north tower has retained all five of its floors. It is defended by a rectangular embrasure and a musket embrasure typical of the 16th century. The entrance gate was protected by a bretèche, which is still visible today. The defensive layout and the mouldings of the windows indicate that the castle was restored in the 16th or early 17th century. The arched gate and the structural work of the two square towers must be older.

Trivia: the castle was owned by actor Jean Deschamps (1920-2007), who created an open-air theatre in its grounds.

Listed as: historic monument in 1947.

Km 82

Couiza (Pop. 1,150)

Castle of the Dukes of Joyeuse

Construction: 16th century.

Style: Medieval and Renaissance.

History: Jean de Joyeuse, Chamberlain and Constable of France, first governor of Narbonne and Lieutenant General in Languedoc, had this building constructed between 1540 and 1550. His son Guillaume III continued the work, which was besieged in 1577 during the Wars of Religion between Protestants and Catholics. Over the centuries, the castle has been used for various purposes. Abandoned and then converted into a dyeing factory before serving as an agricultural training centre, it is nevertheless very well preserved. The medieval outer enclosure, flanked by four towers, contrasts with the inner courtyard, which is more Renaissance in style.

Current use: it has now been converted into a hotel.

Listed as: historic monument in 1913.

Km 85.4

Espéraza (Pop. 2,200)

A pretty village nestled in a bend of the upper Aude valley, forever marked by the extraordinary adventure that was the establishment and development of the hat-making industry. It is home to the beautiful Saint-Michel church, rebuilt after the Wars of Religion and now restored. Throughout the year, this village attracts many visitors to the dinosaur museum and the hat-making museum, not to mention the small honey museum opposite.

A native of Espéraza, Paul Barrière (1820-2008) was president of the French Rugby League Federation in 1947 and founder of the International Board. He is the father of the Rugby League World Cup (which he refused to have named after him) and initiator of the first tour of a French team to the Antipodes. www.esperaza.com

Dinosaur Museum

The museum opened in 1992 and is run by a non-profit association called Dinosauria. The museum exhibits up to 35 different species of dinosaurs, either in the form of skeletons or life-size reconstructions, and also shows films. It has a permanent exhibition dedicated to Tyrannosaurus Rex. In 2007, it received a complete skeleton of Ampelosaurusatacis, found during recent excavations (2001) at the Bellevue site in the neighbouring commune of Campagne-sur-Aude. This skeleton is the most complete of any dinosaur of this size (twelve metres long) discovered in France and was named Eva in honour of Eva Morvan, the geology student who made the discovery.

Km 91.6

Quillan (Pop. 14,000)

Quillan made a name for itself in French sport in 1929, becoming French rugby champions after having reached the final the previous year. US Quillan had been created from scratch by industrial hat manufacturer Jean Bourrel, who anticipated the era of professionalism by poaching international players from other clubs to launch the first truly professional French rugby team. This controversial approach led the International Board to exclude France from international rugby during the 1930s. It must be said that, in addition to the amateurism, there were also some serious problems. Quillan, whose hooker, Gaston Rivière, had died from a kick received during a match against Perpignan in 1927, won 11-8 against Lézignan, coached by the fiery Jean Sébédio, alias "the Sutan", and what the authorities and the press remembered was above all the violence of this final.

In 2021, Quillan hosted a stage of the Tour de France, which started in Carcassonne and was won solo by Bauke Mollema. The town also hosted the Grand Prix du Midi-Libre six times between 1969 and 1993, before the event disappeared, as well as stages of the Tour de l'Aude in the 1960s. Quillan was also a stage town for the women's Tour de l'Aude in the early 2000s. Since those glory days, it is mainly the Critérium de Quillan, held every year on 15 August, that has brought the town and cycling together. All the biggest names in cycling have won it since 1938, making it the oldest criterium in France, and its last winner, in 2025, was Lenny Martinez. A namesake, Jesús Martinez, winner of Genoa-Nice and the Grand Prix du Midi Libre in 1954, is the local celebrity.

Quillan Castle

Construction: 14th century.

History: located on the right bank of the river, it has dominated the lower town of Quillan since the 14th century. Square in plan, flanked by four watchtowers, it was entered through a majestic gate tower several storeys high. Seat of the administration of the Archbishops of Narbonne, it could, on occasion, serve as their residence. Destroyed for the first time during the Franco-Aragonese wars, it was razed to the ground and converted into an artillery battery. After being used as a stone quarry for the construction of buildings, it underwent three excavation campaigns and the start of restoration work. Now, from the top of the castle, you can admire a beautiful view of the town and the surrounding mountains.

Listed as: historic monument in 1954.

ARIEGE (09)

Population: 155,722

Prefecture: Foix

Sub-prefectures: Pamiers, Saint-Girons

Area: 4,890 km²

Specialities: Bethmale cheese, Flocons d'Ariège sweets, Azinat (a type of garbure soup), Mounjetado (mountain cassoulet), hypocras (a medieval aperitif), cutlery, wool, horn objects, etc.

Sports: rugby (Foix, Pamiers). White water sports, cross-country skiing, Nordic skiing, hiking, sledging, downhill skiing, dog sledding, biathlon, mountaineering, climbing, mountain biking, fishing, horse riding, cycle touring, paragliding, tree climbing, canyoning, cable skiing, golf.

Competitions: Trail des Citadelles, Ronde de l'Isard, L'Ariégeoise, Trail des Crêtes, Mountain Festival, Marathon of Montcalm, Mérens Horse Breed Days, Challenge des trails ariégeois.

Festivals: Theatre Summer in Couserans, Highway Shows in the valleys of Ax, Mirepoix historical festival, Foix Land of History, Autrefois le Couserans, Mazères Medieval Festival, Saint-Lizier en Couserans Festival, Jazz Festival in Foix, Jazz'Velanet Festival, Tarascon Latino Festival, Terre de Couleurs Festival, RITE Festival: world dance, song and music, Résistances Film Festival, Les Coulisses d'automne Festival, MIMA, Mirepoix Puppetry Arts Festival, etc.

Economy: thermal spas, four-season tourism, agropastoralism, hydroelectricity, talc mining, aeronautical subcontracting, textiles, wood industry, etc.

Websites and social networks:www.ariege.fr /www.ariegepyrenees.com /www.grands-sites-ariege.fr,http://www.facebook.com/tourisme.ariege /http://twitter.com/tourismeariege /www.instagram.com/ariegeledpt / https://twitter.com/ariegeledpt

Km 132.1

Bélesta (Pop. 1,090)

Intermittent fountain of Fontestorbes

This is one of ten Vaucluse resurgences in France and one of the most spectacular. For most of the year, the fountain flows constantly. During periods of low water, it suddenly becomes intermittent due to a phenomenon of rhythmic and regular variations in flow. The complete cycle takes about 60 to 90 minutes. Less than thirty intermittent phenomena have been recorded worldwide. The fountain's intermittency has never been fully explained because divers have never managed to climb up the siphon that causes the phenomenon.

It was thanks to the purity of its water that Fontestorbes' artisanal lemonade was born in 1885. The neighbouring village of Bélesta then had three artisan lemonade makers who shared the local market, at a time when the soft drinks we know today did not exist and the only fizzy drink available was lemonade... Today, only one remains, producing the same lemonade he has been making for 130 years. http://limonade-de-fontestorbes.com/

Km 144.9

Montségur (Pop. 125)

Montségur is the stronghold and martyr village of Catharism in Ariège. The Cathar religion crystallised in the 11th century around a desire to return to Christian roots. Detached from worldly goods, the Cathars followed the model of the apostles and rejected the Roman Church, its appetite for power and holy war. Their ideas found a resounding echo and spread throughout the Occitan counties at the end of the 12th century. In 1208, the Pope launched a crusade against these heretics who dared to defy Rome. The south-west was put to fire and sword. The tragedy culminated in Montségur in 1243. A large crusading army surrounded the fortified village, where 500 heretics stood up to an army of 6,000 men. Despite the cold and hunger, deadly fighting and betrayals, the besieged held out for nearly a year. Exhausted, they surrendered in March 1244: 225 Cathars, led by their bishops, refused to renounce their faith and were burned alive at the foot of the fortress. In 1321-1330, the last Cathars were exterminated and the great Occitania was annexed by the Kingdom of France. This marked the end of an epic saga that had lasted three centuries.

At Montségur, the ruins of the castle are open to visitors, as is a museum recounting its history.

Montségur Castle

Construction: 13th century.

History: an early fortress, first mentioned in the 12th century, was built at the top of the mountain, also known as a pog. It was in ruins in 1204 when the fortified Cathar village was built under the direction of Raymond de Péreille. Montségur was home to a large Cathar community. At the same time, the castle also welcomed the faydits knights who had been dispossessed of their lands by the Treaty of Meaux in 1229. Among them was Pierre-Roger de Mirepoix, cousin of Raymond de Péreille and military master of Montségur. In the first half of the 13th century, the fortress underwent four sieges by the Crusaders, only one of which was successful: on 1 March 1244, Pierre-Roger de Mirepoix was forced to negotiate surrender after a ten-month blockade. All the Cathars who refused to renounce their faith perished at the stake, which was erected for 220 victims. After the capture of the castrum in 1244, it came into the possession of Guy II de Lévis, Lord of Mirepoix since the treaty of 1229. The remains of the Cathar village and the enclosure were razed to the ground. The castellum was rebuilt to house a garrison of around thirty men, who remained there until the Treaty of the Pyrenees in the 17th century. The ruins of this building, known as Montségur III, can still be seen today.

Listed as: historic monument in 1862. Site listed in 2001. The Bonshommes TrailFrom the 11th to the 16th century, it was an important economic route linking Ariège and Bergueda. The last Cathars in exile, fleeing prison, plunder and death, used this route to seek refuge in Catalonia. This cross-border Pyrenean route follows the same paths through the same landscapes as these men and women pursued by the Inquisition. On foot (in 10 to 12 days), on horseback or by mountain bike, this exceptional trek takes you to unforgettable sites. www.chemindesbonshommes.com

Km 146.7

Col de Montségur (1,059 m)

The pass was used for the first time in the Tour de France in 2002 as a third category climb during the thirteenth stage between Lavelanet and Béziers, with Laurent Jalabert leading the way. It was crossed from the other side during the 2019 Tour de France as a second category climb during the fifteenth stage from Limoux (Aude) to Foix - Prat d'Albis, 60.5 km from the start: Michael Woods was up front. In 2021, Wout Poels was first at the top.

Km 150.9

Montferrier (Pop. 500)

The commune of Montferrier is home to the Monts d'Olmes winter sports resort, created in 1968, and the birthplace of Perrine Laffont, Olympic mogul skiing champion in 2018.

Km 156

Lavelanet (Pop: 6,000)

A rugby stronghold, Lavelanet is nevertheless the birthplace of one of France's most famous footballers, former French national team goalkeeper Fabien Barthez, as well as 2018 Olympic freestyle skiing champion Perrine Laffont. Its textile past has left its mark on the town, which is now focusing on other activities, particularly tourism. Although Lavelanet is positioning itself as a nature tourism destination, the town honours its reputation as the textile capital of Ariège. Its museum, housed in a former factory, was renovated in 2008. The focus is on interactivity. Weaving, spinning, vegetable dyes... Various workshops allow visitors to experiment, touch and visualise everything that makes up the history and current state of textiles, from the Cathar era to the high-tech fabrics manufactured today in Lavelanet. Lavelanet hosted two Tour de France stage starts, in 2002 and 2008, the latter won by Mark Cavendish in Narbonne.

Chemin des Filatiers greenway

Inaugurated in 2021, this greenway follows the route of the old railway line which, from 1903 to 1973, carried goods related to the industry of the Pays d'Olmes (textiles, horn combs). The 42 km greenway can be explored on foot, by mountain bike or on horseback. It connects Lavelanet to Mirepoix via Chalabre (Aude) and Camon, with designated areas for exploring the villages along the way.

Km 166.5

Roquefort-les-Cascades (Pop. 80)

The Turasse waterfalls are a real natural geological curiosity. Thirty metres high, the waterfalls have produced a rare and very fragile phenomenon: a tufa formation or petrifying waterfall. Tufa is a powdery, crumbly limestone that is white to beige in colour. As the water from the Turasse springs is particularly calcareous, the tufa is deposited on moss and pieces of wood in the form of a crust. The disappearance of this plant debris through fermentation gives the rock its porous texture, reminiscent of the sponge-like structure of a sponge.

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